Digital Briefing

By PL Fields

 I have something called Gluten Intolerance (GI). Gluten Intolerance is the body’s ‘allergic’ response to gluten. Gluten is the binding substance that makes flour bind. Gluten is in everything that embodies wheat, rye, oats and barley….which is just about what every one of us consumes on a regular basis.

GI is different than Celiac Disease. Celiac Disease is a chronic digestive disorder found in individuals who experience a detrimental immune response when they consume gluten. The difference is that not everyone who is a Celiac is also Gluten Intolerant, because GI covers a broader range of food. Often foods are ‘wheat free’ but not necessarily ‘gluten-free.’ Celiac is a lifelong condition and GI is something that is believed to be able to reverse itself.

The truth is that almost all Americans from Anglo-Saxon decent have some instance of sensitivity to gluten, mainly because of a genetic weakness passed on through generations. A European food staple is bread or ‘wheat’, unlike (for example) the Chinese and rice. Eventually it will affect all races in certain geographical locations where eating wheat is a main staple.

Usually symptoms do not occur until someone is in their 20’s, getting progressively worse with age unless diagnosed. The cure is to stop eating wheat and all products containing gluten. This is a hard one, but once diagnosed or once someone decides to get off gluten (and really everyone of Anglo-Saxon descent should probably do this) it is easy to steer clear of hurtful foods.

Gluten intolerance nutrition information is reported by PL Fields from HealthToHeart.com
Get you free health newsletter with nutrition and healthy living information at: http://www.healthtoheart.com/free-health-newsletter.htm

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How to Beat the Economy
By Faith5050

 Please take a moment to read this I did.

AS SEEN ON 60 MINUTES, DATELINE ETC. MAKE

$40,000 IN A FEW WEEKS THRU PAYPAL. OPRAH &

DATELINE aired how to make $40,000 in 30 days with

Paypal!! That’s Right $40,000 dollars in your PayPal

account - IT WAS PROVEN ON OPRAH, DATELINE,

NATIONAL TV & IT’ S COMPLETELY LEGAL!!! $10

Dollars… That’s all it takes…I’ll try to keep it short and

sweet. Does this sound too good? Well maybe to some

skeptics it is. But it actually works, and is worth the 30

minutes of your time now. Read this and you will make

tons of money guaranteed! NETWORK TOGETHER AND

MAKE MONEY USING PAYPAL. These are not scams.

This is an option. It is providing a service to you if you

wish to participate… adding you to a list. It follows the

same regulations as the mailed chain letters, which

according to the U.S. Post Office (1-800-725-2161) is

indeed legal! To get started just right mouse click and

copy this whole page and paste it in an e-mail to edit it.

Simply follow the instructions below and in 2 to 3 weeks,

you will have at least $40,000 dollars in your PayPal

account. Most people respond to this program because of

the low investment ($10 dollars) and high profit potential.

There is no limit to the income you can generate from this

(you can do it over and over). If you follow the

instructions, you will reach thousands of people! Honesty,

Faith, and Integrity make this system work. I think

everyone has heard of “PayPal”. Anyone with an e-mail

address can join for F*R*E*E*! If you’re not already a

PayPal user, the first thing you need to do is sign up. Just

click the link below! It’s really easy to set up and it’s

F*R*E*E. Note: In order to collect more than $500 you

need to sign up or upgrade your PayPal account to a

PREMIERE or BUSINESS status. This also allows you to

receive debit & credit card payments from people. The

sign up and upgrade is free! https://www.paypal.com.

Send a $5.00 dollar donation from your PayPal account to THE FIRST e-mail address on the list with a note saying “Please add me to your list”. Now send the other $5.00 donation and e-mail to the 5th person on list saying “Thanks I’ve joined”. Next, remove the 1st e-mail

address and place your address at the bottom. This

moves the 2nd to 1st, 3rd to 2nd, 4th to 3rd, and the 5th

place into 4th.

DO NOT TRY TO PLACE YOURSELF IN THE FIRST

PLACE. IT WILL ONLY REACH THE PEOPLE YOU

SEND IT TO, AND THEN YOUR NAME WILL BE

REMOVED FROM THE LIST! THIS IS THE MOST

IMPORTANT STEP!!!

It is your job as the fifth person on the list to ensure there

are at least twenty “Thank you, I’ve joined” replies. The

fifth person is now the guardian of the system. It is

IMPERATIVE that the guardian continues to circulate the

letter until 20 “Thank you I’ve joined” replies are received.

Remember, the greater the number postings, the higher

the profit potential. If you do this the way it was designed it

will reach thousands by the time your name gets to the

top. REMEMBER TO SEND:

1) A $5.00 dollar donation to the 1st person from the list

with a message saying “PLEASE ADD ME TO YOUR

LIST”

2) And send a $5.00 donation to the 5th person from the

list with the message saying: “THANKS I’VE JOINED”.

This lets the 5th person keep track of progress of the

letter and continue to send out more emails. Here is the

list:

1. skinnygiraffe@hotmail.com

2. poporeaper@yahoo.com

3. rrayniak@gmail.com

4. cmaeagle@yahoo.com

5. cjunior214@verizon.net

MAKE SURE YOU SEND $5 DOLLARS TO THE FIRST

PERSON TO THANK THEM FOR WHEN THEY WERE

THE GUARDIAN OF THE LETTER and $5 DOLLARS

TO THE FIFTH PERSON SO MORE EMAILS

CONTINUE TO GO OUT! As you will also receive gratis

-thanks AND THE SAME BLESSING. Then take the 1st

email off the list that you see above, move the other

addresses up (5 becomes 4, 4 becomes 3, etc?.) and add

YOUR email address (the one used on the paypal

account) as number 5 on the list. When your name is on

the 1st slot, 8,000 to 15,000 people will send you 5

dollars! DO NOT TRY TO PUT YOURSELF IN FIFTH

PLACE WITHOUT PAYING, AS PAYPAL WILL

AUTOMATICALLY NOTICE THIS AND DELETE YOUR

ACCOUNT AND POSSIBLY PURSUE LEGAL ACTION,

SINCE THIS IS A LEGITIMATE PROGRAM, AND THEY

ARE PART OF IT! Keep in mind… the most you spent is

$10 DOLLARS! (Remember… what goes around comes

around).

TESTIMONIALS:

“I only have one thing to say to you… OH MY GOD! I sent

out 142 copies total before 20 replied, like the instructions

said. Then I went on a short vacation. When I got back

my account had over $32,000 dollars in it already and the

money was still coming! I’m still floating on air (especially

with my new car). I thought the ‘guardian’ system sounded

cheesy, but now I realize it is the formula that makes

this letter really work! THANKS!” -Mary Gatters, Columbus, SC

“Well, what can I say?… THANK YOU SO MUCH! I sent

40 e-mail’s out like you said and then I just forgot about

the whole thing. To be honest, I didn’t really think anything

would come of it. But when I checked my Paypal account

a week later, there was over $15,000 in it. After 30 days I

now have over $51,000 to spend!”

- Juan Tovar, NY,NY

“I was shocked when I saw how much money came

flooding into my Paypal account. Within 3 weeks my

account balance has ballooned to $22,449. At first I

thought there had been some sort of error with my

account!”

- Richard Barrie, Boulder,CO

—- DIRECTIONS—- HOW TO POST TO NEWSGROUPS, MESSAGE BOARD———-

Step 1) You do not need to re- type this entire letter to do

your own posting. Simply put your cursor at the beginning

of this letter and drag your cursor to the bottom of this

document, and select ‘copy’ from the edit menu. This will

copy the entire letter into the computer memory.

Step 2) Open a blank ‘notepad’ file and place your cursor

at the top of the blank page. From the ‘edit’ menu select

‘paste’. This will paste a copy of the letter into notepad so

that you can add your name to the list.

Step 3) save your new notepad file as a .txt file. If you

want to do your postings in different sittings, you’ll always

have this file to go back to.

Step 4) Use Netscape or Internet explorer and try

searching for various newsgroups (on-line forums,message

boards, chat sites, discussions.) Just example you log on

any search engine like, yahoo.com, google.com,

altavista.com, excite.com then you search with this

subject millionaire message board? or money making

message board? or employment message board? or

money making discussions? or money making forum? or

business message board? etc. You will find thousands &

thousands of message boards. Click one by one then you

will find the option post a new message.

Step 5) Visit these message boards and post this article as

a new message by highlighting the text of this letter and

selecting paste from the edit menu. Fill in the Subject, this

will be the header that everyone sees as they scroll

through the list of postings in a particular group, click the

post message button. You’re done with your first one!.

Please Be Honest and it will truly work for you. Give it a

try it about the price of a couple cups of coffee. If you

have come this far you might as well give it a shot.

Good luck on your new prosperity!

http://www.google.com

Best Practices For Your Email Newsletter
By Karen Scharf

 Email newsletters are an excellent way to market your business, highlight your expertise and build a relationship with your prospects and customers. Email newsletters are relatively easy and inexpensive to produce, but that doesn’t mean they’re fool-proof.

You’ll need to deal with CAN-Spam laws, delivery problems, rendering issues, etc. But by using a little common sense, having some common courtesy and following a few best practices, you can produce your own email newsletter on a regular basis.

I’ve determined the best practices for email newsletters are:

Deliverability is job one.

Obviously, if your newsletter isn’t getting delivered, it’s not getting read. Check your SPF record, monitor your reputation and sender score, register with the feedback loops.

If you don’t want to deal with the technical aspects, hire an expert. This issue is just important to ignore.

Give’em what they want.

Every issue of your newsletter should be relevant to your niche. In many cases, this will mean segmenting your list and sending different mailings based on individual preferences.

Readers who have responded to a particular article in the past can be segmented from the non-responders; people who have clicked a particular ad can be sent a follow up notice; etc.

Test your newsletter with many configurations.

Get multiple email accounts for testing purposes. Test in different browsers, different email clients, mobile devices, etc. Yes, it’s time consuming, but this IS your business we’re talking about.

If you can’t take the time to ensure your newsletter looks professional, how can your readers trust you will take the time with your services?

Test your newsletter without your graphics.

The majority of email clients have images turned off by default. Make sure your newsletter makes without the graphics. Never rely on an image to relay the message.

Get to the point quickly.

There are thousands of email newsletters and online sources vying for your reader’s attention. Respect your subscribers’ time, be succinct, say what you need to say and move on.

Don’t delete your links too soon.

If your newsletter provides great content (which it should) your readers will save it and refer to it later. I’m always amazed when I see links being clicked six weeks after an issue was sent.

Leave your landing pages up and - especially if you have advertisers in your newsletter - track your metrics for several weeks into the future.

Don’t be afraid to ask for the sale.

And provide multiple opportunities for your readers to respond. It’s true that your newsletter needs to provide valuable content and build a relationship with your readers, but you also need to pay your bills.

After all, you’re running a business, and your newsletter is strictly a vehicle for marketing your business and highlighting your expertise.

When advertising a product or service in your newsletter, be sure to include multiple links of different types. Some readers will click the images, some will click the headlines, some will click body copy.

Believe it or not, some readers will actually get insulted and even complain when you try to sell something. But don’t worry about them. They only want the freebies and have very little respect for you or your talents; they are definitely not your ideal customer.

Stay up to date with industry regulations and best practices. Spam filters are constantly changing, ISP regulations are constantly changing, new email clients are being introduced; it’s important to stay on top of these changes to ensure deliverability, readability and compliance.

Karen Scharf is an Indianapolis marketing consultant who works with small business owners and entrepreneurs. She offers several whitepapers, free reports and checklists, including her FREE Can-Spam checklist and FREE email pre-flight checklist to ensure your emails get delivered, get opened and get read. Download your copies at http://www.ModernImage.com.

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